American former competition swimmer and five-time Olympic gold medalist Missy Franklin said her attitude determined what she could achieve in and outside of the pool.…
January marks a fresh start, a time to regroup personally, academically, and professionally. The self-care concept is thrown around a lot this time of year,…
New Year’s resolutions are notoriously difficult to follow through on. Why? Most people set a goal with no plan in place, so inevitably they fail.…
Healthy eating habits to support peak performance Between a demanding work schedule, professional networking, a busy family life, an active social life, a dog that…
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